There are many training methods vying for dominance in the world. With the rise of social media platforms such as instagram, it’s become easy for people to use their bodies […]
There are a myriad of ways to move. Walking, running, dance, parkour, dozens of sports and many more ways to express ourselves. But as a society we have forgotten the […]
People have a bit of an obsession with their phones these days. They always have them by their side, sleep with them, are afraid of missing out on anything happening […]
Exploring some of the benefits of focusing on maximizing our internal and external energy inputs so we can be as awesome possum as possible. https://geeksnbarbells.podbean.com/mf/play/oda9h5/GeeksnBarbells_Podcast_Ep_15_Internal_and_External_Energy_for_Creativity_6bw52.mp3
Modern Media is almost wholly responsible for the sad state of affairs in the health sphere. Let’s delve into the problems created by bad “journalism”.
Some thoughts on minimalism, setting up your environment to succeed and be creative, and focusing on removing bad habits instead of adding in 50 new ones. https://geeksnbarbells.podbean.com/mf/play/eixuqx/GeeksnBarbellsEp11Minimalismandfilteringoutbadhabits6s4tb.mp3
A little rundown of Chris kressers the paleo cure, and why I think it’s a great starter book for people looking to understand nutrition in a simple, science based way. […]