There are a myriad of ways to move.

Walking, running, dance, parkour, dozens of sports and many more ways to express ourselves.

But as a society we have forgotten the simplest way of moving;  play.

Rolling around, shifting and gyrating our bodies on the ground and through the air.

Simply allowing ourselves to go through every motion the body is capable of and really feeling every part of our system.

It is at once both a way of training but also of meditation. Really deeply connecting with ourselves and letting emotions flow through us and out through simple movement. If you want to help yourself get into a creative mood, this will help immensely.

There isn’t much more fun than geeking out with our own bodies.

Give it a shot.

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